If you have asked yourself why life has become stressful, then we have good news for you.

We invite you to learn how to transform your life as well as relieve symptoms and prevent and heal diseases through SELF-CARE.

The POWER of SELF-CARE12292013 120

Engage in HEALING Yourself                      

Know that Your ATTITUDE Does Count

Understand the CONNECTION, CALMNESS and the power of CHANGE that You Have Within You



Your Daily Dose of Self-Care


  • Be Kind                                                                    12292013 184
  • Eat Real Food                                    
  • Sleep Well
  • Breathe Deeply                                                      
  • Visualize Health                                
  • Create Awareness
  • Move Your Body                                                    
  • Drink Water                                      
  • Be Still


Getting Started

Could one conversation change your life?… It can, and will…Contact Us now to schedule a Stress Free Session!

I Just Need to Sleep!!!


In today’s hurried, whacky, frantic world, it would be difficult to find anyone who is not stressed out. There is always a laundry list of things to do and never enough time or energy to get it all done. Stress may lead to chronic anxiety and stress hormones keep us awake. Over seventy five percent…

Where do you find joy?


If you are like me, I may not always recognize or acknowledge what is good in my life. There is so much chaos and turmoil going on in the world and that is what most people talk about. Whether it is politics, the world economy, what is being presented in the local news, or the…

Do you feel buried in the stress of living?


Awareness and self-care are at the core of staying well and helping deal with the stress and strain of everyday life. Your thoughts, attitudes, beliefs, and feelings affect your body and how you care for your body affects how you feel, think and believe. At the center of connecting the mind and body is mediation….

No Need to Worry


If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever. ~H.H. The Dalai Lama During what seem to be very tough times, and…