Health Coaching

A Personal Care Center for the Whole You

Nutrition & Lifestyle

The life-changing question is “How badly do you want to truly live your life. Not just exist within your life, but to live life with health and vitality, both mentally and physically?”

It is a leap of faith for someone to answer this question and accept the challenge, but our desire is to share with you the power you have to heal your body and the power right foods have to promote optimal health.

Why do I need to work with a health coach?

Change is not always easy even when you think you are fully committed to getting healthier. It can be a challenge and making those changes last can be even more difficult.

That is why The Center for Mind Body Wellness provides a guide to wellness both physically and emotionally, and offers support by reviewing and then teaching lifestyle changes that address the personal thoughts and habits that create health.

A Holistic approach works with the whole person to bring balance back into your life no matter where you are on this journey.

Strategy Session
Personal Needs Evaluation (30 minutes)

How can we help you?

Addressing immediate health, nutritional, and lifestyle needs to uncover your concerns and what you would like to achieve.

What are your goals?                     What would you really like to accomplish with your emotional and physical health?

Together we will create a plan to get started so that you can begin making simple changes in what you think, how you react, and how you feel.

Is it easy?      That depends on if you are determined to feel better or prefer to stay stuck where you are.

Let’s schedule a time to see where you are and where you would like to be next month, next year, or in 5 years.

Call 623-738-4660 to determine if this is the next step for you.